The ancient tradition of Yoga can be traced back over five thousand years. The connection of mind with heart; and breath with movement creates a special resonance that all people can experience. The Pantanjali Yog Peeth Trust is a registered charity that is committed to proving free Yoga for all.
During class you will receive instruction on a variety of Yoga principles, ranging from Pranayama (breathing exercises) and Asanas (Yoga positions). Classes also incorporate meditation practice and advice on general well being. Whilst Yoga classes are held at Reading Temple, the Yoga classes are secular. Come make new friends and enjoy the benefits of Yoga.
Classes are held at Reading Hindu Temple every Saturday 7:00 - 9:00am, Sunday 8:00 - 10:00 and Wednesday 6:30 - 8:00pm. A contribution of £2 is requested for hall hire. Please wear loose clothing, eat light meal at least 2-3 hours before the class and bring a yoga mat.
For more information call:
Govind Bhatti 07970 103 089
Harish Mistry 07985 117 128