Part 1 of 2. For practical demonstrations of the principals outlined here please drop into one of our 3 Yoga classes in Reading.
Yoga deals with the overall aspect of human wellbeing and spiritual upliftment which touches many facets of life. The process of yoga helps in developing a distance between body, mind and spirit and thus taking us from ‘gross to subtle’. Ayurveda is one of the world’s most ancient medical systems, it touches all the aspects of healing from physical, mental, emotional right through to our spiritual core.
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